Ultrarunning champion Brendan Brazier adopted a vegan diet which has helped him perform better and recover faster.
Week 13: T.J.'s tackled his fair share of training and nutritional challenges in the last 12 months.
Week 12: T.J explains how he balances training and a vegan diet while on the road. Written by: T.J. Murphy Yesterday I returned from a
Week 11: Two months into his conversion to veganism, T.J. finds out he's not alone in his approach.
Week 10: Having lost more than 12 pounds in two months, T.J reports on his recent scary experience. Written by: T.J. Murphy The first 24
Week 7: Since switching to plant-based fuel sources, T.J. has never felt better. Written by: T.J. Murphy As the word has gone out that
Week 6: T.J’s burned off 10 pounds in 5 weeks. Here are the key lessons he’s learned so far. Five weeks ago I set out on the
The supermarket takes on a completely different look through the eyes of a vegan. Written by: T.J. Murphy One of the key principles in my
Week 4: T.J. overcomes an old addiction and tries a new take on strength training. Written by: T.J. Murphy Last Monday I traveled
Focused on losing weight, feeling better and improving his performance, T.J. gives his intake an overhaul. Written by: T.J Murphy This past