Check out these tips to learn how following a plant-based diet can also complement your training.
The new book is set to be released on June 5.
Ultrarunning champion Brendan Brazier adopted a vegan diet which has helped him perform better and recover faster.
With 3 weeks left to go, T.J is still 5 pounds away from his goal weight.
With 3 weeks to go until his goal race, T.J. shares the secrets of his weight-loss success.
Week 15: Looking to try something new and enhance his recovery, T.J. gives CrossFit a try.
Week 14: T.J. gets 15 minutes closer to his goal at yesterday's Dodge Rock 'n' Roll L.A. Half Marathon.
Week 12: T.J explains how he balances training and a vegan diet while on the road. Written by: T.J. Murphy Yesterday I returned from a
Week 11: Two months into his conversion to veganism, T.J. finds out he's not alone in his approach.
Week 10: Having lost more than 12 pounds in two months, T.J reports on his recent scary experience. Written by: T.J. Murphy The first 24