They're important to counter the harmful effects of oxygen—which runners consume in abundance.
Beet juice is becoming popular among endurance athletes, and the market now has several options.
Is this the new coconut water?
Vegetables like cauliflower, broccoli and carrots can be "hidden" in traditional dishes.
Most of us don't eat enough vegetables. A little creativity can correct the problem.
In general, the more variety of colors on your plate, the better.
There are several Web resources that can help you answer the question.
The foods you eat may lower your risk of sunburn.
A hot dog diet may not earn you brownie points at your next doctor visit, but loading up on sauerkraut might.
The supermarket takes on a completely different look through the eyes of a vegan. Written by: T.J. Murphy One of the key principles in my