All Ventilatory Threshold: Page 1

The Lactate Threshold Talk Test

• By Matt Fitzgerald
• Published Oct. 12, 2012
• Updated Oct. 12, 2012 at 1:40 PM UTC

A low-tech tool for exercise prescription isn’t just for beginners anymore.

• 

  Piecing Together The Performance Puzzle

  • By Matt Fitzgerald
  • Published Jun. 7, 2012
  • Updated Apr. 23, 2013 at 4:02 PM UTC

  There are many ingredients in the recipe of running fitness.

• Sports Science Update: What Makes You Breathe Hard

  • By Matt Fitzgerald
  • Published Dec. 2, 2010
  • Updated Dec. 3, 2010 at 10:06 AM UTC

  New study shows it’s what your brain is doing that matters.