Popular sports psychology techniques may actually set you up for disaster in races.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
A little planning will help you become a more confident, patient, disciplined, and well-rounded runner.
Learn why (and how) to avoid making these same mistakes before your next race.
Use these five tips to improve your mental toughness as a runner.
Success in running requires mental toughness, and that requires focus.
Training, nutrition and gear tips for the days leading up to your big race.
Utilize your nervousness to galvanize your performances.
A recent study by Samuele Marcora suggests this might be the case.