All Visualization: Page 1
Improving Your Focus To Run Faster
- By JoAnn Dahlkoetter, PhD
- Published Mar. 28, 2013
- Updated Mar. 29, 2013 at 5:07 PM UTC
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Keys To Running With Mental Toughness
- By JoAnn Dahlkoetter, PhD
- Published Mar. 27, 2013
- Updated Mar. 28, 2013 at 4:09 PM UTC
Use these five tips to improve your mental toughness as a runner.
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The Mental Side Of Recovery
- By Caitlin Chock
- Published Feb. 13, 2013
- Updated Feb. 22, 2013 at 11:06 AM UTC
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
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Debunking Three Popular Pre-Race Myths
- By Jeff Gaudette
- Published Feb. 4, 2013
- Updated Feb. 22, 2013 at 11:06 AM UTC
Learn why (and how) to avoid making these same mistakes before your next race.
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The Power Of Visualization For Runners
- By Caitlin Chock
- Published Jan. 17, 2013
- Updated Jan. 17, 2013 at 11:03 AM UTC
If utilized correctly, visualization can become quite powerful in getting the very most out of yourself.
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Four Strategies For Overcoming Pre-Race Nerves
- By Jeff Gaudette
- Published Nov. 26, 2012
Utilize your nervousness to galvanize your performances.
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Reverse-Engineering Your Training
- By Kevin Beck
- Published Nov. 20, 2012
- Updated Jan. 7, 2013 at 5:32 PM UTC
Learn how to expose those areas of your training that are most in need of nurturing.
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Improve Performance With Imagery
- By Competitor Running
- Published Sep. 28, 2012
Imagery is an excellent mental strategy for shaping future athletic successes.
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Five Lessons Learned From Alberto Salazar
- By Mario Fraioli
- Published Aug. 16, 2012
- Updated Aug. 20, 2012 at 1:54 PM UTC
Apply these lessons to your own training and take your running to the next level.
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Sports Science Update: Running In The Matrix
- By Matt Fitzgerald
- Published Jul. 9, 2012
- Updated Jul. 10, 2012 at 8:33 AM UTC
A new study by Samuele Marcora suggests perception of exercise effort is all in the brain.