Training, nutrition and gear tips for the days leading up to your big race.
Utilize your nervousness to galvanize your performances.
A recent study by Samuele Marcora suggests this might be the case.
Imagery is an excellent mental strategy for shaping future athletic successes.
Be mindful of the deceptive paralysis that can take hold when you become intimidated by your increasingly faster paces.
If utilized correctly, visualization can become quite powerful in getting the very most out of yourself.
Learn how to expose those areas of your training that are most in need of nurturing.
Repeating a few key positive words to yourself can help you work through a rough patch.
Visualization and planning can go a long way on race day.
Use these easy-to-implement tactics to reach your potential on race day.