Imagery is an excellent mental strategy for shaping future athletic successes.
Be mindful of the deceptive paralysis that can take hold when you become intimidated by your increasingly faster paces.
If utilized correctly, visualization can become quite powerful in getting the very most out of yourself.
Learn how to expose those areas of your training that are most in need of nurturing.
Repeating a few key positive words to yourself can help you work through a rough patch.
Visualization and planning can go a long way on race day.
Use these easy-to-implement tactics to reach your potential on race day.
Top tips for staying positive during a setback and coming back stronger.
Apply these lessons to your own training and take your running to the next level.
A psychotherapist offers a way to keep you running in the zone.