All Posts Tagged ‘Visualization’: Page 2

Change Your Mindset To Improve Race Times

Be mindful of the deceptive paralysis that can take hold when you become intimidated by your increasingly faster paces.

Foresee It, Believe It, Achieve It: The Power Of Visualization For Runners

If utilized correctly, visualization can become quite powerful in getting the very most out of yourself.

Training: Reverse Engineer Your Way to Success

Learn how to expose those areas of your training that are most in need of nurturing.

The Magical Powers Of Mental Mantras

Repeating a few key positive words to yourself can help you work through a rough patch.

Get Visual: Mental Tips For Training, Racing

Visualization and planning can go a long way on race day.

Racing Tactics 101: Four Ways To Dominate Your Next Race

Use these easy-to-implement tactics to reach your potential on race day.

Injured? Don’t Have A Mental Breakdown

Top tips for staying positive during a setback and coming back stronger.

Five Lessons Learned From Alberto Salazar

Apply these lessons to your own training and take your running to the next level.

A New Approach To Mental Training

A psychotherapist offers a way to keep you running in the zone.

Video: Visualizing The Race

In this video professional runner David Jankowski discusses the importance of practicing visualization before a big race.

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