Visualization : Page 3

Injured? Don’t Have A Mental Breakdown

Top tips for staying positive during a setback and coming back stronger.

Five Lessons Learned From Alberto Salazar

Apply these lessons to your own training and take your running to the next level.

A New Approach To Mental Training

A psychotherapist offers a way to keep you running in the zone.

Video: Visualizing The Race

In this video professional runner David Jankowski discusses the importance of practicing visualization before a big race.

Video: Thinking Your Way Through A Tough Workout

In this video Lindsay Allen reveals how to mentally coach yourself through a tough workout when all you want to do is stop and call it a

5 Race-Day Tips For Runners

Are you running the Rock ā€˜nā€™ Roll Mardi Gras Marathon or Half Marathon Sunday? Read This! Written by: Matt Fitzgerald If you are

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