A psychotherapist offers a way to keep you running in the zone.
In this video professional runner David Jankowski discusses the importance of practicing visualization before a big race.
In this video Lindsay Allen reveals how to mentally coach yourself through a tough workout when all you want to do is stop and call it a
Are you running the Rock ‘n’ Roll Mardi Gras Marathon or Half Marathon Sunday? Read This! Written by: Matt Fitzgerald If you are