Five Tips For Maintaining Your Daily Diet

Your sports nutrition plan is only as good as your foundation nutrition plan.

Are You Consuming Enough Minerals?

Some minerals are especially important for distance runners.

Should You Take a Multivitamin?

Nobody “needs” a multivitamin, but they can be helpful.

Don’t Play The Nutritional Numbers Game

The more vitamins and minerals you eat, the less you will have to understand about nutrition.

Taste The Rainbow: Are You Eating These Colorful Fruits And Veggies?

In general, the more variety of colors on your plate, the better.

Kitchen MacGyver: Immunity-Boosting Pineapple Mango Salsa

This salsa also provides an all-natural, fresh alternative to bottled sauces.

Kitchen MacGyver: Vanilla Peach Power Smoothie

This smoothie combines unlikely ingredients for a tasty and powerful start to the day.

Stuff I Ate that Showed Up on My Desk

New stuff appears on my desk magically when I’m not looking. Sometimes it's good. Like this stuff.

Kitchen MacGyver: Veggie Israeli Couscous

This recipe is an ideal dinner to have the night before a long run or ride because it provides plenty of vitamins and antioxidants from the

Boost Your Daily Diet With Super Shakes

Dr. John Berardi teaches us how to make “super shakes” that are significantly better than your typical juice bar offerings.

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