All VO2 max intervals: Page 1

12-Week Half-Marathon Training Program

• By Jeff Gaudette
• Published Mar. 22, 2013
• Updated Mar. 22, 2013 at 3:11 PM UTC

This 12-week program will help you cover 13.1 miles fitter and faster than ever.

• Ask The Experts: Speed Workouts During Marathon Training?

  • By Mario Fraioli
  • Published Jan. 5, 2011
  • Updated Jan. 5, 2011 at 11:08 AM UTC

  Mario Fraioli describes if, when, and how to incorporate shorter speed workouts into your marathon training program.