In a scientific case study, an elite cyclist improved his time trial by riding less and running hard.
Everything from work stressors to the air temperature can affect your workouts.
Reap the benefits of this strength-based aerobic workout.
One study seems to favor low intensity — but read the fine print.
Get the most bang for your training buck by listening to your body.
Are you not enjoying your running as much as you could be? Perhaps you’re not suffering enough.
Is it really true that we burn more calories throughout the day if we exercise?