The Mattock Dynamic Warm-Up for Runners

Here's a dynamic warmup that will rev up your body for a good run.

The Benefits of Running Backward

Work muscles that don't normally get worked during your warmup by running backward.

Coach Culpepper: The Importance Of The Warm-Up

A proper warm-up before a race or a workout is key to staying healthy and performing at your best, writes coach Alan Culpepper.

Running 101: Don’t Forget About The Warmup

It's one of the most overlooked — but important — elements of a successful race.

The Perfect Warmup For Running Workouts

Be sure to do both general and specific warm-up activities before races and faster workouts.

Why Your Warm-Up May Be Slowing You Down

Too long or too intense? Your warm-up may decrease your power output come race time.

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