All Warm-Up: Page 1

The Perfect Warmup For Running Workouts

• By Matt Fitzgerald
• Published Dec. 6, 2012
• Updated Dec. 6, 2012 at 5:16 PM UTC

Be sure to do both general and specific warm-up activities before races and faster workouts.

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  Running 101: Don’t Skimp On The Warmup

  • By Linzay Logan
  • Published Nov. 19, 2012
  • Updated Nov. 19, 2012 at 12:35 PM UTC

  It's one of the most overlooked--but important--elements of a successful race.

• Why Your Warm-Up May Be Slowing You Down

  • By Erin Beresini
  • Published Jun. 15, 2011
  • Updated Jun. 15, 2011 at 5:16 PM UTC

  Too long or too intense? Your warm-up may decrease your power output come race time.

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  Running 101: Dealing With Post-Run Muscle Soreness

  • By Matt Fitzgerald
  • Published Aug. 24, 2010
  • Updated Oct. 25, 2010 at 3:57 PM UTC

  Use these tips to make it a little easier to roll out of bed in the morning. Written by: Matt Fitzgerald Muscle soreness is a normal