warm weather running tips

5 Ways Heat Affects Running Performance

How heat and humidity affect running performance and how to acclimatize to hot conditions.

Ask Mario: Should I Adjust For Heat & Humidity?

Don't let heat and humidity hamper your training this summer!

Summer Running: Adjust, Adapt And Be Realistic

Summer training presents a unique set of challenges. Here's how to combat a few of them.

Analyzing Performance In Unideal Conditions

Put your race in perspective when weather, wind, or terrain throws off the end result.

Ask Mario: What Should I Wear When It’s Hot Outside?

Stay safe this summer when the mercury rises.

Ask The Running Doc: How Can I Train & Race In The Heat?

Use these tips to stay cool this summer.

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