warming up

The Perfect Warmup For Speed Workouts

Learn how to warm up properly so you can get the most out of your next speed workout or race.

New Runner: Dynamic Stretching vs. Static Stretching

Learn when to employ which type of stretch.

Dynamic Warmups Make You Stronger, Faster

Five minutes of this before one run can make a world of difference.

Debunking Three Popular Pre-Race Myths

Learn why (and how) to avoid making these same mistakes before your next race.

How To Warm Up For A Marathon

The race actually begins well before you line up at the start.

Improve Tomorrow’s Workout Today

Why enhance recovery when you can reduce the need to recover?

Running 101: Combating Sore Muscles After A Run

Use these tips to make it a little easier to roll out of bed in the morning.

Track Etiquette: Fear The Oval No More

Follow these simple rules when you step on the oval.

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