All Warmup: Page 1

Four Tips From Fast And Furious Olympic Hopefuls

• By Duncan Larkin
• Published Sep. 29, 2011
• Updated Sep. 29, 2011 at 9:52 AM UTC

Tempo runs and interval training are at the top of the list.

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  Sports Science Update: Stretch First To Run Slower

  • By Matt Fitzgerald
  • Published Nov. 20, 2009

  A new study finds that static stretching before running reduces running economy and performance. Whether, when, and how runners should