Training, nutrition and gear tips for the days leading up to your big race.
Written By: Matt Fitzgerald
The final two days before a race are very important. The final workouts, meals, equipment and mental preparations and logistical planning you do in this window can have a major impact on your performance – for better or worse. [...]
A new study finds that static stretching before running reduces running economy and performance.
Whether, when, and how runners should stretch are hotly debated questions lately. A new study by researchers at Florida State University may settle the specific question of whether runners should engage in static stretching (held passive stretches such as toe touches) before [...]
