Fuel Of The Week: Water

As the summer heat skyrockets, so should your water intake.

Beware The Dangers Of Hyponatremia

A recent study suggests only drinking when thirsty.

Poll: How Do You Fuel During A Race?

How Do You Fuel During A Race?

Simple Palate: Best (And Worst) In Show: Natural Products Expo West

Cielestia Calbay was like a kid in a candy store last week in Anaheim.

Sports Science Update: Drinking By Thirst Works

Runners drink enough when they drink by feel.

Love Your Bottle, Drink More

A new study shows it’s not just what you drink that matters, but also what you drink from. Past research has shown that athletes

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