As the summer heat skyrockets, so should your water intake.
A recent study suggests only drinking when thirsty.
How Do You Fuel During A Race?
Cielestia Calbay was like a kid in a candy store last week in Anaheim.
Runners drink enough when they drink by feel.
A new study shows it’s not just what you drink that matters, but also what you drink from. Past research has shown that athletes