Advance your fitness, build functional strength and improve your speed with these non-running workouts.
This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not.
High volume doesn't always have to mean high mileage.
Should you be a maximalist, supplemental, seasonal, or emergency cross-trainer?
These three great cross-training alternatives for the injured runner are also great conditioning supplements for the healthy runner.
Can't run? Keep your legs moving in the pool and maintain fitness while you overcome injury.
You never know who, or what, you'll see at the pool.