Weight

• News / Nutrition

  New Book “Racing Weight” Gets Runners Healthy

  • By Sean McKeon

  Competitor.com’s own Matt Fitzgerald authors the groundbreaking book. In a recent New York Times interview Matt Fitzgerald, author of

• Nutrition

  Flex Your Appetite

  • By Nutrition

  Written by: Dawn Jackson Blatner Vegetarianism is not just for vegetarians anymore. These days the growing health movement called

• Nutrition

  Eating Healthy Without Hunger

  • By Matt Fitzgerald

  Reach your optimal racing weight without making yourself miserable. Everyone knows the conventional prescription for weight management: Eat

• Training

  Get Faster

  • By Sean McKeon

  Here are five quick tips to improve your speed.