All Posts Tagged ‘weight gain’: Page 1

5 Tips For Limiting Holiday Weight Gain

Use these tips to balance holiday enjoyment with your needs as an athlete.

The Dos and Don’ts of Holiday Eating

There’s no reason runners have to pack on the pounds just because of the time of year.

What Is Cortisol, And Should You Be Worried About It?

A study shows endurance athletes have chronically elevated cortisol levels. Should you be worried?

Purple Potatoes Linked to Lower Blood Pressure And No Weight Gain

They have the same beneficial effects on blood pressure as pomegranates.

Sports Science Update: The Supersize Me Study

A month of pigging out could result in a lifetime of weight gain. Written by: Matt Fitzgerald If you haven’t seen it, you’ve at least

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