All weight gain: Page 1

Are Sports Drinks Making You Fat?

These 3 simple rules will make sports drinks a friend, not a foe, to your body weight goals.

5 Tips For Limiting Holiday Weight Gain
- By Matt Fitzgerald
- Published Dec. 21, 2012
Use these tips to balance holiday enjoyment with your needs as an athlete.
The Dos and Don’ts of Holiday Eating
- By Kelly O'Mara
- Published Nov. 20, 2012
- Updated Nov. 21, 2012 at 11:43 AM UTC
There’s no reason runners have to pack on the pounds just because of the time of year.
Sports Science Update: Cortisol And The Runner
- By Matt Fitzgerald
- Published Oct. 4, 2011
- Updated Apr. 29, 2012 at 9:42 AM UTC
A new study shows endurance athletes have chronically elevated cortisol levels. Should you be worried?
Purple Potatoes Linked to Lower Blood Pressure And No
- By Cielestia Calbay
- Published Sep. 8, 2011
They have the same beneficial effects on blood pressure as pomegranates.
Sports Science Update: The Supersize Me Study
- By Matt Fitzgerald
- Published Aug. 27, 2010
- Updated Nov. 10, 2010 at 11:06 AM UTC
A month of pigging out could result in a lifetime of weight gain. Written by: Matt Fitzgerald If you haven’t seen it, you’ve at least