Adding anaerobic training to your regimen will increase speed and power while keeping you healthy.
The deadlift is one of the most impactful exercises a runner can add to his or her weight training routine.
Strength training should not be ignored, so here are four good ways to build some running-specific strength.
Stop everything you’re doing and take note of your posture at this very moment. There’s a good chance you are slouched a little,
“If you only have the time for one exercise, this should be the one you do.”
Find out how this popular piece of equipment can make you a better runner.
Not all strength training workouts are the same.
In order to run faster downhill, incorporate some weightlifting into your training regimen.
Be sure to include some amount of strength training in your weekly workout routine.
Instead of low weight and more reps, do the opposite — safely.