“If you only have the time for one exercise, this should be the one you do.”
Find out how this popular piece of equipment can make you a better runner.
Not all strength training workouts are the same.
In order to run faster downhill, incorporate some weightlifting into your training regimen.
Be sure to include some amount of strength training in your weekly workout routine.
Instead of low weight and more reps, do the opposite — safely.
A new Finnish study says heavy weightlifting is best, but is it?
Jeff Horowitz takes a look at some of the misconceptions in regards to strength training.
You'll be surprised how much strength work you should be doing in the gym.