All weight lifting: Page 2
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Making The Most Of A Tough Training Day
- By Jeff Gaudette
- Published Jul. 10, 2012
- Updated Jul. 11, 2012 at 10:12 AM UTC
Learn about the benefits of performing your strength training workouts on the same days as your toughest running workouts.
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Should Your Strength Training Be Hard?
- By Matt Fitzgerald
- Published Jun. 29, 2012
- Updated Feb. 19, 2013 at 8:50 AM UTC
New research suggests a little strength training can go a long way for runners.
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The Four Best Strength Training Exercises For Runners
- By Linzay Logan
- Published Oct. 27, 2011
- Updated Feb. 1, 2013 at 9:04 AM UTC
Want to become a stronger, faster, injury-proof runner? Add these four exercises to your training routine!
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Sports Science Update: The Best Type Of Strength Training
- By Matt Fitzgerald
- Published Aug. 30, 2011
A new Finnish study says heavy weightlifting is best, but is it?
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Why Runners Should Try Group Fitness—It’s Not Just
- By Linzay Logan
- Published May. 6, 2011
Non-running forms of exercise has its benefits, too.
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Ask The Experts: How Do I Get Rid Of These Huge Biceps?
- By Matt Fitzgerald
- Published Apr. 8, 2011
- Updated Apr. 8, 2011 at 10:19 AM UTC
There’s a reason former football players don’t win marathons.