Instead of low weight and more reps, do the opposite — safely.
A new Finnish study says heavy weightlifting is best, but is it?
Jeff Horowitz takes a look at some of the misconceptions in regards to strength training.
You'll be surprised how much strength work you should be doing in the gym.
Think dead lifts are only for meat heads? Think again.
Use these three tips to squat safely and effectively.
Learning to squat effectively teaches runners how to be better runner by addressing and improving basic athletic skills.
How to get the numbers right in your strength workouts.
Research suggests a little strength training can go a long way for runners.
One study tries to answer the question that runners always ask.