Use these three tips to squat safely and effectively.
Learning to squat effectively teaches runners how to be better runner by addressing and improving basic athletic skills.
Strength training should not be ignored, so here are four good ways to build some running-specific strength.
How to get the numbers right in your strength workouts.
Research suggests a little strength training can go a long way for runners.
One study tries to answer the question that runners always ask.
Adding anaerobic training to your regimen will increase speed and power while keeping you healthy.
Non-running forms of exercise has its benefits, too.
There’s a reason former football players don’t win marathons.