All Posts Tagged ‘weight lifting’: Page 2

Video: Practice Proper Squatting Technique

Use these three tips to squat safely and effectively.

Better Squatting For Better Running

Learning to squat effectively teaches runners how to be better runner by addressing and improving basic athletic skills.

The Four Best Strength Training Exercises For Runners

Strength training should not be ignored, so here are four good ways to build some running-specific strength.

Sets, Reps, And Loads For Runners

How to get the numbers right in your strength workouts.

How Hard Should Strength Training Be For Runners?

Research suggests a little strength training can go a long way for runners.

What’s More Effective: Heavy Weights, Plyos Or Circuits?

One study tries to answer the question that runners always ask.

Workout Of The Week: Anaerobic Training

Adding anaerobic training to your regimen will increase speed and power while keeping you healthy.

Why Runners Should Try Group Fitness—It’s Not Just for Jane Fonda

Non-running forms of exercise has its benefits, too.

Ask The Experts: How Do I Get Rid Of These Huge Biceps?

There’s a reason former football players don’t win marathons.

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