Weight Loss

Maximize Your Metabolism To Keep Your Weight-Loss Goals On Track

On the surface, losing weight should be easy. But there are a lot of contributing factors to keep in mind.

Which Matters More: What You Eat or How Much You Eat?

A balance between caloric intake and eating healthy foods may help with weight gain prevention during the off-season.

160 Pounds Lighter, Man Runs Third Marathon in Las Vegas

More than two years ago, Kris Wright weighed 330 pounds, until running transformed his life.

Then and Now: Runner Loses 100 Pounds Before Rock ‘n’ Roll Las Vegas

Eloy Gonzalez's first half marathon was at Rock 'n' Roll Las Vegas, and now 100 pounds lighter, he's running it again.

Is Running Good For Weight Loss?

When people are asked why they run, an overwhelming majority cite the desire to lose weight. But is it really the best way to shed pounds?

Colorado Man Drops 100 Pounds Through Running

Yusuke Kirimoto went from 270 pounds to 168 through a diet and exercise regimen that includes running.

For Runners, Not All Weight Loss is Good Weight Loss

The goal of weight loss and the goal of training don’t always go well together.

Is Fasting During Workouts Safe?

Think twice before you "starve" yourself during and after workouts.

Eat Your Potatoes: Nature Doesn’t Make Junk Food

Research helps rehabilitate the potato.

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