Yusuke Kirimoto went from 270 pounds to 168 through a diet and exercise regimen that includes running.
The goal of weight loss and the goal of training don’t always go well together.
Think twice before you "starve" yourself during and after workouts.
Research helps rehabilitate the potato.
Weight loss may never be as easy as taking a pill, but a few supplements can help you shed fat a bit more easily.
Use this tried and true advice to keep your gas tank full when competing.
There are ways to lose or maintain weight without starving yourself between meals.
Your body changes through the years. Should your diet?
Even runners need to lose weight sometimes. But we can't do it like couch potatoes.