Weight Loss

The Dangers of Under Fueling

By Monique Ryan, MS, RD, LDN, CSSD | March 26, 2018

This article is from Monique Ryan, MS, RD, LDN, CSSD, author of Sports Nutrition for Endurance Athletes. It starts well intentioned and

Is Running Good For Weight Loss?

By Kelly O'Mara | August 19, 2015

When people are asked why they run, an overwhelming majority cite the desire to lose weight. But is it really the best way to shed pounds?

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