All Posts Tagged ‘Weight Loss’: Page 1

Colorado Man Drops 100 Pounds Through Running

Yusuke Kirimoto went from 270 pounds to 168 through a diet and exercise regimen that includes running.

For Runners, Not All Weight Loss is Good Weight Loss

The goal of weight loss and the goal of training don’t always go well together.

Is Fasting During Workouts Safe?

Think twice before you "starve" yourself during and after workouts.

Eat Your Potatoes: Nature Doesn’t Make Junk Food

Research helps rehabilitate the potato.

Should Runners Supplement For Weight Loss?

Weight loss may never be as easy as taking a pill, but a few supplements can help you shed fat a bit more easily.

5 Tips For Training Your Tummy

Use this tried and true advice to keep your gas tank full when competing.

Eat Healthy Without Going Hungry

There are ways to lose or maintain weight without starving yourself between meals.

Nutrition For The Older Runner

Your body changes through the years. Should your diet?

Five Keys to Athletic Weight Loss

Even runners need to lose weight sometimes. But we can't do it like couch potatoes.

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