Use this tried and true advice to keep your gas tank full when competing.
There are ways to lose or maintain weight without starving yourself between meals.
Your body changes through the years. Should your diet?
Even runners need to lose weight sometimes. But we can't do it like couch potatoes.
It’s a fine line, but there is a way to tweak your carbohydrate intake as a runner for the purpose of losing weight.
Successful dieting is all about attitude.
A little monotony in your eating habits might not be such a bad thing.
Will withholding calories during workouts help you get leaner?
Reach your optimal racing weight without making yourself miserable.