This article is from Monique Ryan, MS, RD, LDN, CSSD, author of Sports Nutrition for Endurance Athletes. It starts well intentioned and
The smartest way to manage your weight for endurance performance is to emulate the methods of the fastest men and women on the planet. This
Running can help you lose weight, but losing weight and racing fast are two distinctly different goals.
On the surface, losing weight should be easy. But there are a lot of contributing factors to keep in mind.
A balance between caloric intake and eating healthy foods may help with weight gain prevention during the off-season.
More than two years ago, Kris Wright weighed 330 pounds, until running transformed his life.
Eloy Gonzalez's first half marathon was at Rock 'n' Roll Las Vegas, and now 100 pounds lighter, he's running it again.
When people are asked why they run, an overwhelming majority cite the desire to lose weight. But is it really the best way to shed pounds?
Yusuke Kirimoto went from 270 pounds to 168 through a diet and exercise regimen that includes running.
The goal of weight loss and the goal of training don’t always go well together.