Weight Loss : Page 2

Is Fasting During Workouts Safe?

Think twice before you "starve" yourself during and after workouts.

Eat Your Potatoes: Nature Doesn’t Make Junk Food

Research helps rehabilitate the potato.

Should Runners Supplement For Weight Loss?

Weight loss may never be as easy as taking a pill, but a few supplements can help you shed fat a bit more easily.

5 Tips For Training Your Tummy

Use this tried and true advice to keep your gas tank full when competing.

Eat Healthy Without Going Hungry

There are ways to lose or maintain weight without starving yourself between meals.

Nutrition For The Older Runner

Your body changes through the years. Should your diet?

Five Keys to Athletic Weight Loss

Even runners need to lose weight sometimes. But we can't do it like couch potatoes.

Carbohydrate Cycling For Weight Loss

It’s a fine line, but there is a way to tweak your carbohydrate intake as a runner for the purpose of losing weight.

Want To Lose Weight? Then Get Serious!

Successful dieting is all about attitude.

Is Dietary Variety Overrated?

A little monotony in your eating habits might not be such a bad thing.

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