All Weight Loss: Page 2
-
Why Counting Calories Makes Sense
- By Matt Fitzgerald
- Published Mar. 26, 2013
- Updated Apr. 2, 2013 at 12:25 PM UTC
Nutrition expert Matt Fitzgerald discusses the pros, cons, whys and hows of counting calories for endurance athletes.
-
'Biggest Loser' Winner To Tackle Chicago?
- By News
- Published Mar. 21, 2013
- Updated Mar. 21, 2013 at 5:32 PM UTC
Danni Allen lost 121 pounds to win the show's $250,000 grand prize.
-
Why You’re Confused About How To Eat
- By Matt Fitzgerald
- Published Mar. 12, 2013
There's plenty of blame to go around.
-
Protein Intake And Performance For Runners
- By Matt Fitzgerald
- Published Mar. 8, 2013
- Updated Mar. 8, 2013 at 10:22 AM UTC
Are you taking in enough protein? Too much? At the right times?
-
Are Sports Drinks Making You Fat?
- By Matt Fitzgerald
- Published Feb. 26, 2013
- Updated Feb. 26, 2013 at 11:48 AM UTC
These 3 simple rules will make sports drinks a friend, not a foe, to your body weight goals.
-
Are You Eating Too Much?
- By Matt Fitzgerald
- Published Jan. 31, 2013
- Updated Jan. 31, 2013 at 3:03 PM UTC
Indulging in “hedonic hunger” keeps many people from reaching a healthy weight—and many runners from reaching their racing weight.
-
Eat And Run: Watching Sugar Intake
- By Dr. John Berardi
- Published Jan. 29, 2013
- Updated Jan. 29, 2013 at 12:01 PM UTC
Dr. John Berardi teaches how to control sugar intake, which will lead to lower body fat percentage and an overall healthier lifestyle.
-
How Restrictive Is Your Diet?
- By Matt Fitzgerald
- Published Jan. 25, 2013
- Updated Jan. 25, 2013 at 1:39 PM UTC
In the metrics that matter, a simple “high-quality” diet is best.
-
5 Tips For Shedding Holiday Pounds
- By Adam Kelinson
- Published Jan. 20, 2013
The simple adage of ‘eat less and move more,’ to weight loss is not always so easy.
-
The Imaginary Perfect Diet
- By Matt Fitzgerald
- Published Jan. 14, 2013
- Updated Jan. 15, 2013 at 1:43 PM UTC
There is more than one way to eat for optimal health. Don’t let anyone tell you otherwise.