Are drink calories standing between you and your ideal racing weight?
Eat (and drink) these items to up your carbohydrate intake and reap their performance benefits.
Eating frequently won't boost your metabolism, but it can reduce your appetite.
Learn how this nutrient should fit into your running nutrition plan.
Body weight is important, but performance is more important.
There's plenty of blame to go around.
One study validates the diet quality concept for weight control.
These 3 simple rules will make sports drinks a friend, not a foe, to your body weight goals.
Are you taking in enough protein? Too much? At the right times?