It’s a fine line, but there is a way to tweak your carbohydrate intake as a runner for the purpose of losing weight.
Successful dieting is all about attitude.
A little monotony in your eating habits might not be such a bad thing.
Will withholding calories during workouts help you get leaner?
Reach your optimal racing weight without making yourself miserable.
Matt Fitzgerald discusses the importance of breakfast in an endurance athlete's diet.
It is possible to enjoy your favorite foods without guilt, says one author and health food guru.
Study says breakfast may not be necessary if your goal is to lose weight.
Are drink calories standing between you and your ideal racing weight?
Eat (and drink) these items to up your carbohydrate intake and reap their performance benefits.