All Posts Tagged ‘Weight Loss’: Page 3

Racing Weight: Why Counting Calories Makes Sense

Nutrition expert Matt Fitzgerald discusses the pros, cons, whys and hows of counting calories for endurance athletes.

Should Runners Supplement For Weight Loss?

Weight loss may never be as easy as taking a pill, but a few supplements can help you shed fat a bit more easily.

Racing Weight: How Much Should You Weigh?

Here’s a rough 'n' ready method to estimate your ideal racing weight.

Taking Another Look At Glycemic Index

Evidence suggests the glycemic index of foods doesn’t matter as much as you’ve been told.

5 Tips For Shedding Holiday Pounds

The simple adage of ‘eat less and move more,’ to weight loss is not always so easy.

What’s The Best Diet For You?

In the metrics that matter, it turns out the answer is fairly simple.

Does A Perfect Diet Exist?

There is more than one way to eat for optimal health. Don’t let anyone tell you otherwise.

Are You Eating Too Much?

Indulging in “hedonic hunger” keeps many people from reaching a healthy weight—and many runners from reaching their racing weight.

The Skinny On Eating Molasses Extract

A byproduct of sugar production, this syrupy treat belongs in your diet.

The Single Most Effective Way To Lose Weight

Forget about fad diets. Follow this simple mantra and watch the pounds melt away.

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