Weight Loss Tag: Page 3

The Benefits Of Eating A Big Breakfast

Matt Fitzgerald discusses the importance of breakfast in an endurance athlete's diet.

Get Lean Without Starving—Or Counting Calories

It is possible to enjoy your favorite foods without guilt, says one author and health food guru.

Study: Is Breakfast Necessary For Weight Loss?

Study says breakfast may not be necessary if your goal is to lose weight.

Cut Back On Unhealthy Drinks To Shed Weight

Are drink calories standing between you and your ideal racing weight?

The 10 Best Carbohydrate Sources For Runners

Eat (and drink) these items to up your carbohydrate intake and reap their performance benefits.

Racing Weight: The Myth Of Frequent Eating

Eating frequently won't boost your metabolism, but it can reduce your appetite.

Is There Enough Fiber In Your Diet?

Learn how this nutrient should fit into your running nutrition plan.

Metabolic Efficiency: Who Needs It?

Metabolic efficiency may sound desirable, but it's not — that is, if it even exists.

Racing Weight: Does It Really Matter?

Body weight is important, but performance is more important.

Why You’re Confused About How To Eat

There's plenty of blame to go around.

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