All Posts Tagged ‘Weight Loss’: Page 3

Is There Enough Fiber In Your Diet?

Learn how this nutrient should fit into your running nutrition plan.

Metabolic Efficiency: Who Needs It?

Metabolic efficiency may sound desirable, but it's not — that is, if it even exists.

Racing Weight: Does It Really Matter?

Body weight is important, but performance is more important.

Why You’re Confused About How To Eat

There's plenty of blame to go around.

Do You Know Your Diet Quality Score?

One study validates the diet quality concept for weight control.

Are Sports Drinks Making You Fat?

These 3 simple rules will make sports drinks a friend, not a foe, to your body weight goals.

Protein Intake And Performance For Runners

Are you taking in enough protein? Too much? At the right times?

Racing Weight: Why Counting Calories Makes Sense

Nutrition expert Matt Fitzgerald discusses the pros, cons, whys and hows of counting calories for endurance athletes.

Racing Weight: How Much Should You Weigh?

Here’s a rough 'n' ready method to estimate your ideal racing weight.

Taking Another Look At Glycemic Index

Evidence suggests the glycemic index of foods doesn’t matter as much as you’ve been told.

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