These 3 simple rules will make sports drinks a friend, not a foe, to your body weight goals.
Are you taking in enough protein? Too much? At the right times?
Nutrition expert Matt Fitzgerald discusses the pros, cons, whys and hows of counting calories for endurance athletes.
Here’s a rough 'n' ready method to estimate your ideal racing weight.
Evidence suggests the glycemic index of foods doesn’t matter as much as you’ve been told.
The simple adage of ‘eat less and move more,’ to weight loss is not always so easy.
In the metrics that matter, it turns out the answer is fairly simple.
There is more than one way to eat for optimal health. Don’t let anyone tell you otherwise.
Indulging in “hedonic hunger” keeps many people from reaching a healthy weight—and many runners from reaching their racing weight.
A byproduct of sugar production, this syrupy treat belongs in your diet.