All Posts Tagged ‘Weight Loss’: Page 4

Taking Another Look At Glycemic Index

Evidence suggests the glycemic index of foods doesn’t matter as much as you’ve been told.

5 Tips For Shedding Holiday Pounds

The simple adage of ‘eat less and move more,’ to weight loss is not always so easy.

What’s The Best Diet For You?

In the metrics that matter, it turns out the answer is fairly simple.

Does A Perfect Diet Exist?

There is more than one way to eat for optimal health. Don’t let anyone tell you otherwise.

Are You Eating Too Much?

Indulging in “hedonic hunger” keeps many people from reaching a healthy weight—and many runners from reaching their racing weight.

The Skinny On Eating Molasses Extract

A byproduct of sugar production, this syrupy treat belongs in your diet.

The Single Most Effective Way To Lose Weight

Forget about fad diets. Follow this simple mantra and watch the pounds melt away.

Fat Burning: Low-Intensity Or High-Intensity Exercise?

One study seems to favor low intensity — but read the fine print.

The Dos and Don’ts of Holiday Eating

There’s no reason runners have to pack on the pounds just because of the time of year.

Artificial Sweeteners: Better Than Sugar?

The jury's still out.

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