All Weight Loss: Page 4
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Running Shapes Up Caramel-Eating Man
- By News
- Published Jan. 16, 2012
Three years ago he weight 230 pounds.
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Artificial Sweeteners: Better Than Sugar?
- By Nutrition
- Published Dec. 1, 2011
The jury's still out.
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Sports Science Update: Revisiting The Glycemic Index
- By Matt Fitzgerald
- Published Nov. 15, 2011
New evidence suggests the glycemic index of foods doesn’t matter as much as you’ve been told.
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At 40, Woman Takes Up Running In The Desert
- By News
- Published Nov. 8, 2011
- Updated Nov. 8, 2011 at 11:26 AM UTC
She decided to make some life changes.
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Do You Know Your Diet Quality Score?
- By Matt Fitzgerald
- Published Oct. 22, 2011
- Updated Oct. 22, 2012 at 10:50 AM UTC
A recent study validates the diet quality concept for weight control.
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Sports Science Update: Should You Stand All Day?
- By Matt Fitzgerald
- Published Oct. 11, 2011
- Updated Oct. 12, 2011 at 12:32 PM UTC
A new study says you’ll burn more calories at a standing desk. But will it ruin your recovery?
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The Power Of Progressive Goal Setting
- By Sabrina Grotewold
- Published Oct. 3, 2011
Think you have nothing to learn from a formerly 320-pound individual?
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Expert Advice: Balancing Weight Loss With Marathon Training
- By Sabrina Grotewold
- Published Sep. 30, 2011
Meghan Kennihan, USATF & RRCA-certified running coach, reveals what she tells her clients who want to shed pounds while preparing to run a
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Nature Doesn’t Make Junk Food
- By Matt Fitzgerald
- Published Sep. 13, 2011
New research rehabilitates the potato.
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Gluten-Free Products: More And Better Than Ever
- By Sabrina Grotewold
- Published Sep. 13, 2011
Previously off-limit treats are now available--and actually edible!