Forget about fad diets. Follow this simple mantra and watch the pounds melt away.
One study seems to favor low intensity — but read the fine print.
There’s no reason runners have to pack on the pounds just because of the time of year.
The jury's still out.
Recent research suggests that there are foods we can eat more of that help fill us up, but also help us to eat fewer calories.
If you feel the need to “graze,” choose a healthy option.
Fasting gives your organs a break from all the work they do to digest foods and provides a variety of health benefits.
Research helps rehabilitate the potato.
Think twice before you "starve" yourself during and after workouts.
Use this tried and true advice to keep your gas tank full when competing.