All Posts Tagged ‘Weight Loss’: Page 4

The Single Most Effective Way To Lose Weight

Forget about fad diets. Follow this simple mantra and watch the pounds melt away.

Fat Burning: Low-Intensity Or High-Intensity Exercise?

One study seems to favor low intensity — but read the fine print.

The Dos and Don’ts of Holiday Eating

There’s no reason runners have to pack on the pounds just because of the time of year.

Artificial Sweeteners: Better Than Sugar?

The jury's still out.

Weight Loss Tip: Blend And Add Pepper

Recent research suggests that there are foods we can eat more of that help fill us up, but also help us to eat fewer calories.

Mastering The Art Of (Healthy) Snacking

If you feel the need to “graze,” choose a healthy option.

Six Steps To A Revitalizing Juice Cleanse

Fasting gives your organs a break from all the work they do to digest foods and provides a variety of health benefits.

Nature Doesn’t Make Junk Food

Research helps rehabilitate the potato.

Is Fasting During Workouts Safe?

Think twice before you "starve" yourself during and after workouts.

Five Tips For Training Your Tummy

Use this tried and true advice to keep your gas tank full when competing.

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