by Adam Elder
Cross-train like Olympian Nick Symmonds to gain strength, increase your speed, avoid injury, and keep things fresh.
by Jeremey DuVall, M.S., CPT, Published Apr. 11, 2014, Updated Apr. 6, 2016 at 12:03 PM UTC
Avoid neglecting your upper body for better form and improved posture when running.
by Linzay Logan, Published Nov. 13, 2013, Updated Nov. 13, 2013 at 10:51 AM UTC
Give these alternate forms of exercise a try when running outside is not an option.
by Duncan Larkin, Published Dec. 5, 2011, Updated Feb. 19, 2013 at 8:50 AM UTC
He decided to drop by the post office and mail a package during the run.
by Duncan Larkin, Published Aug. 23, 2011, Updated Aug. 23, 2011 at 9:42 AM UTC
One writer shares six simple tips to ward off injury.
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