by Jeremey DuVall, M.S., CPT
Avoid neglecting your upper body for better form and improved posture when running.
by Linzay Logan, Published Nov. 13, 2013, Updated Nov. 13, 2013 at 10:51 AM UTC
Give these alternate forms of exercise a try when running outside is not an option.
by Duncan Larkin, Published Dec. 5, 2011, Updated Feb. 19, 2013 at 8:50 AM UTC
He decided to drop by the post office and mail a package during the run.
by Duncan Larkin, Published Aug. 23, 2011, Updated Aug. 23, 2011 at 9:42 AM UTC
One writer shares six simple tips to ward off injury.
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