5 Rules For Effective Strength Training

Learn how to set up a strength training schedule that complements and improves your running.

5 Olympic-Lifting Variations For Runners

Looking at five explosive weightlifting exercises that can help runners’ strength.

Menjo Sets New Record In Australia

The 31-year-old Kenyan ran unchallenged in the second half of the race.

Genes, Workouts, And You

A new study shows that some bodies react better to workouts than others.

Ask The Experts: What’s The Best Weightlifting Program For Runners?

Learn why and how runners can use weight-lifting to their benefit.

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