Let your body heal and build some fitness this winter.
Many roads and sidewalks are simply unsafe to run on.
Is there a baseline temperature? What about frostbite? We break down the best way to run in the cold weather.
Get outside this winter and take advantage of the snow; it will provide a great workout.
Two-time Olympian and coach Alan Culpepper explains how to modify your training for the winter months.
Start by choosing a realistic goal.