winter training

Coach Culpepper: Use Time Off to Your Advantage

Let your body heal and build some fitness this winter.

Boston Marathon Runners Feel The Sting Of Winter In Their Training

Many roads and sidewalks are simply unsafe to run on.

How Cold Is Too Cold To Run?

Is there a baseline temperature? What about frostbite? We break down the best way to run in the cold weather.

Cross-Training 101: Cross-Country Skiing

Get outside this winter and take advantage of the snow; it will provide a great workout.

Coach Culpepper: Winterize Your Training

Two-time Olympian and coach Alan Culpepper explains how to modify your training for the winter months.

Taking The Right Steps For Marathon Training

Start by choosing a realistic goal.

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