workout of the week Tag: Page 1

Workout Of The Week: Brad Hudson’s 1-2-3-2-1 Fartlek

Try this challenging and mentally engaging multi-pace workout.

Workout Of The Week: Effort-Based Endurance Fartleks

Try this workout to build some speed on the road.

Workout of the Week: Lee Troop’s Progressive Long Run

This marathon-focused workout will give you a good indication of what you'll be able to hit on race day.

Workout Of The Week: The Halftime Fartlek

Don't go faster than you should just because you're feeling good!

Workout of the Week: Downhill Speed Sessions

What goes up is also worth going down (from time to time)!

Workout of the Week: The Hill-Tempo Sandwich

This workout mixes two training elements into the same workout—giving you more bang for your buck!

Workout Of The Week: The Mountain Run

What goes up, must come down.

Workout Of The Week: In/Out Miles

This workout teaches athletes to better utilize lactate as a fuel.

Workout of the Week: Brad Hudson’s Fuel Run for Marathoners

Marathon training is more than just long, slow runs and high-mileage training weeks. There are a number of variables that need to

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