workout of the week

Workout of the Week: The Marathon Simulator

A key part of marathon training is simulating the run on a similar course before race day.

Workout Of The Week: Tempo Trials

Combine tempo runs and all-out time trials.

Workout of the Week: 10K Overdistance Intervals

This challenging speed workout helps build fitness and boost confidence leading up to your goal race.

Workout of the Week: Sage Canaday’s 20-Minute Tempo Run

Regardless of what you're training for, this short session will help improve your lactate threshold.

Workout of the Week: 200-200-400

Don't lose touch with your speed when training for longer distances.

Workout of the Week: Plus Ones

This workout helps improve two crucial elements of racing well.

Workout Of The Week: Long Runs With “Stuff”

Stop slogging through the same old long run--add some stuff to it!

Workout of the Week: Alternating 400s

This challenging track session teaches you to recover while running fast.

Workout Of The Week: The Sisyphus Session

Don't stop till you get to the top!

Recent Stories