All Posts Tagged ‘workout of the week’: Page 1

Workout of the Week: The Michigan

Get used to pace changes in a race with this interval workout.

Workout of the Week: The Kardong Fartlek

This short speed session can be as easy or as hard as you want it to be!

Workout of the Week: Pre’s 30-40 Workout

This tough track session is a good workout to repeat 3-4 times over the course of a 12-week 5K/10K training cycle.

Workout of the Week: Pardon The (Uphill) Interruption

Insert some incline into your next interval workout.

Workout Of The Week: Descending Time Trials

This tough track session has been a secret to many a fast 5K runner's success.

Workout of the Week: The 3-2-1 Sandwich

Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!

Workout of the Week: Special Ks

Try putting a few twists on a typical session of 1,000-meter repeats.

Workout of the Week: Track Ladders

Teach your legs how to run fast when they're tired and heavy with these two speed sessions!

Workout of the Week: The Hansons’ Simulator

Be ready for race day this fall with this marathon-specific workout.

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