All Posts Tagged ‘workout of the week’: Page 1

Workout Of The Week: The Halftime Fartlek

Don't go faster than you should just because you're feeling good!

Workout of the Week: Alternating 400s

This challenging track session teaches you to recover while running fast.

Workout of the Week: 2 x 6 Miles

Make this tried-and-true marathon-specific session work for you!

Workout Of The Week: Threshold Repeats

Try this workout from coach Brad Hudson to boost your fitness.

Workout Of The Week: In/Out Miles

Sergio Reyes did this workout before finishing second in the Rock ’n’ Roll San Jose Half Marathon.

Workout of The Week: Steep Uphill Treadmill Walking

Can't afford an antigravity treadmill? Try this instead.

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