Don't lose touch with your speed when training for longer distances.
This workout helps improve two crucial elements of racing well.
Stop slogging through the same old long run--add some stuff to it!
This challenging track session teaches you to recover while running fast.
Don't stop till you get to the top!
The tempo run is one of the best training sessions a long-distance runner can do.
This workout will help you to become more economical and efficient at race pace.
Incorporate this threshold set into your long runs during marathon training.
Try this workout from coach Brad Hudson to boost your fitness.