workout of the week Tag: Page 1

Workout Of The Week: Push the Tempo (Run)

The tempo run is one of the best training sessions a long-distance runner can do.

Workout of the Week: Speed Development Sprints

This workout will help you to become more economical and efficient at race pace.

Workout Of The Week: Threshold, Long, Threshold (TLT)

Incorporate this threshold set into your long runs during marathon training.

Workout Of The Week: Threshold Repeats

Try this workout from coach Brad Hudson to boost your fitness.

Workout Of The Week: Brad Hudson’s 1-2-3-2-1 Fartlek

Try this challenging and mentally engaging multi-pace workout.

Workout Of The Week: Effort-Based Endurance Fartleks

Try this workout to build some speed on the road.

Workout of the Week: Lee Troop’s Progressive Long Run

This marathon-focused workout will give you a good indication of what you'll be able to hit on race day.

Workout Of The Week: The Halftime Fartlek

Don't go faster than you should just because you're feeling good!

Workout of the Week: Downhill Speed Sessions

What goes up is also worth going down (from time to time)!

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