Combine tempo runs and all-out time trials.
This challenging speed workout helps build fitness and boost confidence leading up to your goal race.
Regardless of what you're training for, this short session will help improve your lactate threshold.
Don't lose touch with your speed when training for longer distances.
This workout helps improve two crucial elements of racing well.
Stop slogging through the same old long run--add some stuff to it!
This challenging track session teaches you to recover while running fast.
Don't stop till you get to the top!
The tempo run is one of the best training sessions a long-distance runner can do.