All Posts Tagged ‘workout of the week’: Page 1

Workout Of The Week: The Sev Special

Give this workout a shot when transitioning back into track training.

Workout of the Week: Plus Ones

This workout helps improve two crucial elements of racing well.

Workout of the Week: The Short Circuit

Want to work on your weaknesses this off-season? This session rolls speed, stamina and strength all into one workout!

Workout Of The Week: The Sisyphus Session

Don't stop till you get to the top!

Workout of the Week: Downhill Repeats

Adding some deliberate downhill running into your training schedule can yield big benefits.

Workout of the Week: Hill-Tempo Sandwich

Get more for your training buck by combining two different training elements.

Workout Of The Week: The Halftime Fartlek

Don't go faster than you should just because you're feeling good!

Workout of the Week: Alternating 400s

This challenging track session teaches you to recover while running fast.

Workout of the Week: 2 x 6 Miles

Make this tried-and-true marathon-specific session work for you!

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