workout of the week Tag: Page 1

Workout Of The Week: Fast Finish

Go ahead, run like a horse smelling the barn.

Workout of the Week: David Laney’s 5-4-3 Progression Run

This aerobic threshold workout can easily be modified for runners of various ability levels.

Workout Of The Week: Descending Tempos

Need both a fitness and confidence boost? Give this session a shot!

Workout of the Week: Mile Repeats

Build race-specific strength and endurance and improve your mental game with this challenging workout.

Workout Of The Week: Relaxed 10K Time Trial

This workout will tell you exactly how fit you are.

Workout Of The Week: Steep Hill Sprints

Why lift weights when you can run against gravity?

Workout Of The Week: Progression Runs

It's all about finishing faster than you start.

Workout Of The Week: Anaerobic Training For Runners

Adding anaerobic training to your regimen will increase speed and power while keeping you healthy.

Workout of the Week: The Split Long Run

Learn why splitting up your long run occasionally could be beneficial long-term.

Recent Stories

Videos

Photos