Get used to pace changes in a race with this interval workout.
This short speed session can be as easy or as hard as you want it to be!
This tough track session is a good workout to repeat 3-4 times over the course of a 12-week 5K/10K training cycle.
Insert some incline into your next interval workout.
This tough track session has been a secret to many a fast 5K runner's success.
Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!
Try putting a few twists on a typical session of 1,000-meter repeats.
Teach your legs how to run fast when they're tired and heavy with these two speed sessions!
Be ready for race day this fall with this marathon-specific workout.