All Posts Tagged ‘workout of the week’: Page 1

Workout of The Week: Steep Uphill Treadmill Walking

Can't afford an antigravity treadmill? Try this instead.

Workout of the Week: Terry Shea’s 10K With A Kick

This pace-changing interval session will take your marathon training—and fitness— to the next level.

Workout of the Week: Aggressive Two-Minute Reps

This speed session looks simple on paper—but it isn't easy!

Workout of the Week: Stephanie Bruce’s 1K Repeats

Improve your ability to run goal marathon race pace with this sneaky tough interval session.

Workout of the Week: 10K Overdistance Intervals

This challenging speed workout helps build fitness and boost confidence leading up to your goal race.

Workout of the Week: Sage Canaday’s 20-Minute Tempo Run

Regardless of what you're training for, this short session will help improve your lactate threshold.

Workout of the Week: Brad Hudson’s 3 x 3 Miles

Improve your aerobic capacity with this threshold session.

Workout of the Week: Rob Krar’s ManMaker

This uphill suffer session helps build strength, fitness and confidence.

Workout of the Week: 200-200-400

Don't lose touch with your speed when training for longer distances.

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