This tough track session has been a secret to many a fast 5K runner's success.
Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!
Try putting a few twists on a typical session of 1,000-meter repeats.
Teach your legs how to run fast when they're tired and heavy with these two speed sessions!
Be ready for race day this fall with this marathon-specific workout.
This funny sounding speed session can be the key to reaching your next personal best.
This short-and-sweet session teaches you to be comfortable at faster paces.
This interval session from one of the America's top middle-distance runners alternates paces to help you get race-ready.
Improve speed and explosiveness, strengthen tendons and connective tissue, and develop your finishing kick with this fast workout!