Thrill-seeking runners no longer need to head to Spain.
Cruches have long been the go-to exercise to tighten and chisel abs. The easy movement of lifting your head, neck and back while engaging
T.J. compares his old training approach to his current CrossFit Endurance method of half-marathon training.
One writer's look at a grueling workout outside Iten.
A new study shows that some bodies react better to workouts than others.
Written by: Matt Fitzgerald Half-marathons are hot. According to the Road Runner’s Club of America, participation has gone up 20
Here are five quick tips to improve your speed.
I was poking around online the other day, just one of those random acts of surfing that begin so innocently and end up becoming a two-hour