All Workouts: Page 1
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Run With The Bulls…In Arizona?!
- By Duncan Larkin
- Published Aug. 30, 2011
- Updated Aug. 31, 2011 at 10:05 AM UTC
Thrill-seeking runners no longer need to head to Spain.
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Injured? Give Deep Water Running A Try
- By Mario Fraioli
- Published Jun. 21, 2011
- Updated Mar. 15, 2012 at 5:10 PM UTC
If you’re injured, it can speed recovery. If you’re healthy, it can boost your speed. Here’s why to give deep water running a try.
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Crunches May Not Be the Path to Rock-hard Abs
- By Linzay Logan
- Published May. 17, 2011
- Updated May. 17, 2011 at 9:08 PM UTC
Cruches have long been the go-to exercise to tighten and chisel abs. The easy movement of lifting your head, neck and back while engaging
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Burning Runner: Comparing Opposite Approaches
- By Mario Fraioli
- Published Mar. 29, 2011
T.J. compares his old training approach to his current CrossFit Endurance method of half-marathon training.
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Behind The Scenes: A Kenyan Interval Session
- By Duncan Larkin
- Published Mar. 10, 2011
- Updated Feb. 22, 2013 at 11:06 AM UTC
One writer's look at a grueling workout outside Iten.
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Genes, Workouts, And You
- By Duncan Larkin
- Published Nov. 17, 2010
A new study shows that some bodies react better to workouts than others.
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Sports Science Update: Run Less To Run Younger?
- By Matt Fitzgerald
- Published Feb. 11, 2010
- Updated Feb. 12, 2010 at 4:11 PM UTC
A new study helps explain why late starters become the fastest older runners. Written by: Matt Fitzgerald In Lore of Running, Tim Noakes
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Running Your First Half Marathon
- By Matt Fitzgerald
- Published Sep. 9, 2009
- Updated Sep. 28, 2009 at 12:24 PM UTC
Written by: Matt Fitzgerald Half-marathons are hot. According to the Road Runner’s Club of America, participation has gone up 20
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The Envelope Run
- By Training
- Published Mar. 24, 2009
- Updated Aug. 11, 2009 at 6:04 PM UTC
Written by: Jim Vance As physical as running is, running fast also requires a mental focus that must be honed and refined like athletes do