All Posts Tagged ‘Yoga’: Page 1

For Runners, Yoga Offers Balance, Mental Benefits

A bit of “Om” time could make you faster and more injury-resistant.

Video: Yoga For Runners — Pigeon Pose

The pigeon pose will increase the range-of-motion and flexibility in your hips, allowing for a more fluid stride.

Yoga: Open The Chest For Better Running

This simple, relaxing pose has a direct, positive effect on your running.

The Antidote To A Sedentary Desk Job

Lessen your likelihood of injury with these simple stretches.

Using Yoga For Injury Prevention And Recovery

Increase flexibility, develop agility and strength, and sharpen mental focus.

The Tree Pose, Yoga’s Classic Balancing Act

Improve your ability to relax and work with this yoga pose.

Technology: 5 Running Apps Worth Checking Out

Got a smart phone? Put it to good use on your runs.

New Book Brings Yoga To Runners

America's leading yoga expert for athletes, Sage Rountree, offers a new book for runners.

Barefoot Workouts Gaining Ground

Many fitness instructors have made the switch.

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