All Posts Tagged ‘Yoga’: Page 1

Yoga for Runners: The Pigeon Pose

This pose is great for improve the range-of-motion and flexibility in your hips, which will in turn lead to better running form.

Yoga for Runners: The Bridge Pose

Strengthen your back, glutes and legs while opening up your core.

Yoga for Runners: Cow Face Pose

This yoga move is beneficial to your running.

Competitor on Demand: The Standing Figure 4 Pose

This yoga pose targets the hips and is great for runners.

Use Yoga To Balance Out Your Run Training

Yoga and run training complement each other like yin and yang.

For Runners, Yoga Offers Balance, Mental Benefits

A bit of “Om” time could make you faster and more injury-resistant.

Video: Yoga For Runners — Pigeon Pose

The pigeon pose will increase the range-of-motion and flexibility in your hips, allowing for a more fluid stride.

Yoga: Open The Chest For Better Running

This simple, relaxing pose has a direct, positive effect on your running.

The Antidote To A Sedentary Desk Job

Lessen your likelihood of injury with these simple stretches.

Recent Stories

Videos

Photos