All Yoga: Page 1
5 Running Apps Worth Checking Out
- By Kelly O'Mara
- Published Apr. 2, 2013
- Updated Apr. 3, 2013 at 9:22 AM UTC
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The Antidote To A Sedentary Desk Job
- By Kurt Elder
- Published Aug. 10, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Lessen your likelihood of injury with these simple stretches.
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Video: Yoga For Runners — Pigeon Pose
- By Sage Rountree
- Published Jul. 13, 2012
The pigeon pose will increase the range-of-motion and flexibility in your hips, allowing for a more fluid stride.
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New Book Brings Yoga To Runners
- By News
- Published Apr. 3, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
America's leading yoga expert for athletes, Sage Rountree, offers a new book for runners.
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Using Yoga To Prevent Injuries And Accelerate Recovery
- By Sabrina Grotewold
- Published Feb. 28, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
Increase flexibility, develop agility and strength, and sharpen mental focus.
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Barefoot Workouts Gaining Ground
- By News
- Published Dec. 14, 2011
- Updated Feb. 19, 2013 at 8:46 AM UTC
Many fitness instructors have made the switch.
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Book Review: The Athlete’s Guide to Recovery
- By Matt Fitzgerald
- Published Apr. 22, 2011
- Updated Feb. 22, 2013 at 11:06 AM UTC
Sage Rountree has created a truly essential resource for endurance athletes.
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Mumbai Terrorism Survivor Completes Boston Marathon
- By News
- Published Apr. 21, 2011
She was shot three times in her leg with an automatic weapon.
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Balancing Effort and Ease: Tree Pose
- By Competitor Running
- Published Sep. 2, 2010
- Updated Sep. 2, 2010 at 10:04 AM UTC
Improve your ability to relax and work with this yoga pose. Written by: Sage Rountree In yoga, we look to strike a balance between effort
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Balance Your Training With Yoga
- By Competitor Running
- Published May. 13, 2010
Yoga and training complement each other like yin and yang Written by: Sage Rountree My previous two columns have shown you how to use yoga