Strengthen your back, glutes and legs while opening up your core.
This is an excellent, challenging pose that works to loosen your hamstrings, calf muscles and lower back.
This yoga move is beneficial to your running.
This yoga pose targets the hips and is great for runners.
This pose will help to strengthen your hips, hamstrings and core areas.
Yoga and run training complement each other like yin and yang.
Flexibility and being in the moment can help your running.
Restorative yoga emphasizes deep relaxation in an effort to feel rested and recovered.
Use this classic yoga pose to improve strength and flexibility in your hip muscles. Imbalances in the muscles around your hip can have dire