All Yoga For Runners: Page 1
Video: Restorative Yoga For Recovery
- By Sage Rountree
- Published Sep. 20, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
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Video: Yoga For Runners — Pigeon Pose
- By Sage Rountree
- Published Jul. 13, 2012
The pigeon pose will increase the range-of-motion and flexibility in your hips, allowing for a more fluid stride.
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Video: Yoga For Runners — Warrior III Pose
- By Sage Rountree
- Published Jun. 15, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
This pose will help to strengthen your hips, hamstrings and core areas.
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Video: Yoga For Runners — Low Lunge, Part 3
- By Sage Rountree
- Published May. 25, 2012
- Updated May. 25, 2012 at 12:27 PM UTC
This maneuver will help to open up your hips and increase mobility.
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Video: Yoga For Runners — Low Lunge, Part 2
- By Sage Rountree
- Published May. 18, 2012
Sage Rountree describes the second of three low lunge exercises that will help to open up your hips.
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Video: Yoga For Runners — Low Lunge, Part 1
- By Sage Rountree
- Published May. 11, 2012
Learn how to open your hips and increase your stride length!
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Video: Yoga For Runners–Downward Facing Dog
- By Sage Rountree
- Published May. 4, 2012
- Updated May. 4, 2012 at 12:53 PM UTC
Learn how to properly perform this popular pose that stretches the muscles in the backside of the body.
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Video: Yoga For Runners–Breathing
- By Sage Rountree
- Published Apr. 27, 2012
In this video yoga expert Sage Rountree explains the importance of maintaining a relaxed breathing pattern across a variety of paces.
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Strengthen Your Upper Back
- By Mario Fraioli
- Published Oct. 13, 2010
- Updated Feb. 1, 2013 at 9:04 AM UTC
Strengthening your upper back will improve your posture for more efficient running.
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The Front To Back Balancing Act
- By Mario Fraioli
- Published Sep. 29, 2010
This simple, relaxing pose has a direct, positive effect on your running.