A good way to loosen the stabilizing muscles in your torso, this yoga move is a great way to get your body ready for the rigors of running.
Keep your back straight while doing this yoga move, which adds flexibility.
A good way to stretch out the backside muscles of your body and get loose for running, this combo yoga pose is great for runners. Do each
This pose is great for improve the range-of-motion and flexibility in your hips, which will in turn lead to better running form.
Most yoga poses that work to strengthen and loosen your hips will be beneficial to runners and the demand they put on that area.
Strengthen your back, glutes and legs while opening up your core.
This is an excellent, challenging pose that works to loosen your hamstrings, calf muscles and lower back.
This yoga move is beneficial to your running.
This yoga pose targets the hips and is great for runners.
This pose will help to strengthen your hips, hamstrings and core areas.