This pose will help to strengthen your hips, hamstrings and core areas.
Yoga and run training complement each other like yin and yang.
Flexibility and being in the moment can help your running.
Restorative yoga emphasizes deep relaxation in an effort to feel rested and recovered.
Use this classic yoga pose to improve strength and flexibility in your hip muscles. Imbalances in the muscles around your hip can have dire
Your breath is a powerful tool for your running.
One simple pose can tell you a lot about your body.
In this video, yoga expert Sage Rountree explains the importance of maintaining a relaxed breathing pattern across a variety of paces.
The pigeon pose will increase the range-of-motion and flexibility in your hips, allowing for a more fluid stride.