Learn how to properly perform this popular pose that stretches the muscles in the backside of the body.
Strengthening your upper back will improve your posture for more efficient running.
This simple, relaxing pose has a direct, positive effect on your running.
Sage Rountree describes the second of three low lunge exercises that will help to open up your hips.
Learn how to open your hips and increase your stride length!
Increase flexibility, develop agility and strength, and sharpen mental focus.
Improve your ability to relax and work with this yoga pose.
This maneuver will help to open up your hips and increase mobility.
Learn to control your breath to calm down and recover faster. Written by: Sage Rountree In my last column, we looked at the powerful tool