All Posts Tagged ‘Yoga For Runners’: Page 2

Balanced Breathing For Better Running

Your breath is a powerful tool for your running.

Are Your Hip Muscles Out Of Balance?

One simple pose can tell you a lot about your body.

Video: Yoga For Runners — Proper Breathing

In this video, yoga expert Sage Rountree explains the importance of maintaining a relaxed breathing pattern across a variety of paces.

Video: Yoga For Runners — Pigeon Pose

The pigeon pose will increase the range-of-motion and flexibility in your hips, allowing for a more fluid stride.

Video: Yoga For Runners — Downward Facing Dog

Learn how to properly perform this popular pose that stretches the muscles in the backside of the body.

Yoga For Runners: Strengthen Your Upper Back

Strengthening your upper back will improve your posture for more efficient running.

Yoga: Open The Chest For Better Running

This simple, relaxing pose has a direct, positive effect on your running.

Video: Yoga For Runners — Low Lunge, Part 2

Sage Rountree describes the second of three low lunge exercises that will help to open up your hips.

Video: Yoga For Runners — Low Lunge, Part 1

Learn how to open your hips and increase your stride length!

Using Yoga For Injury Prevention And Recovery

Increase flexibility, develop agility and strength, and sharpen mental focus.

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