Your breath is a powerful tool for your running.
One simple pose can tell you a lot about your body.
In this video, yoga expert Sage Rountree explains the importance of maintaining a relaxed breathing pattern across a variety of paces.
The pigeon pose will increase the range-of-motion and flexibility in your hips, allowing for a more fluid stride.
Learn how to properly perform this popular pose that stretches the muscles in the backside of the body.
Strengthening your upper back will improve your posture for more efficient running.
This simple, relaxing pose has a direct, positive effect on your running.
Sage Rountree describes the second of three low lunge exercises that will help to open up your hips.
Learn how to open your hips and increase your stride length!
Increase flexibility, develop agility and strength, and sharpen mental focus.