Yoga For Runners : Page 2

Use Yoga To Balance Out Your Run Training

Yoga and run training complement each other like yin and yang.

Three Key Yoga Moves For Runners

Flexibility and being in the moment can help your running.

Video: Restorative Yoga For Recovery

Restorative yoga emphasizes deep relaxation in an effort to feel rested and recovered.

Find Your Balance With The Warrior III Pose

Use this classic yoga pose to improve strength and flexibility in your hip muscles. Imbalances in the muscles around your hip can have dire

Balanced Breathing For Better Running

Your breath is a powerful tool for your running.

Are Your Hip Muscles Out Of Balance?

One simple pose can tell you a lot about your body.

Video: Yoga For Runners — Proper Breathing

In this video, yoga expert Sage Rountree explains the importance of maintaining a relaxed breathing pattern across a variety of paces.

Video: Yoga For Runners — Downward Facing Dog

Learn how to properly perform this popular pose that stretches the muscles in the backside of the body.

Yoga For Runners: Strengthen Your Upper Back

Strengthening your upper back will improve your posture for more efficient running.

Yoga: Open The Chest For Better Running

This simple, relaxing pose has a direct, positive effect on your running.

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