Lessen your likelihood of injury with these simple stretches.
Increase flexibility, develop agility and strength, and sharpen mental focus.
Improve your ability to relax and work with this yoga pose.
Got a smart phone? Put it to good use on your runs.
America's leading yoga expert for athletes, Sage Rountree, offers a new book for runners.
Many fitness instructors have made the switch.
Sage Rountree has created a truly essential resource for endurance athletes.
She was shot three times in her leg with an automatic weapon.
Competitor.com’s yoga expert, Sage Rountree, will lead the class. If you happen to be in town for the marathon or just live in New
Yoga instructor Sage Rountree demonstrates the Downward Facing Dog, which is a great yoga position for runners. This position will help