With 3 weeks left to go, T.J is still 5 pounds away from his goal weight.
With 3 weeks to go until his goal race, T.J. shares the secrets of his weight-loss success.
With less than 4 weeks to go, Melissa Freeman explains how cross-training complements her running and keeps her injury-free.
Nike Running Reporter Melissa Freeman discusses the benefits of a running group and gives us an update on her training.
Week 15: Looking to try something new and enhance his recovery, T.J. gives CrossFit a try.
Follow Melissa Freeman, a Nike Run reporter who is preparing for the Zappos.com Rock 'n' Roll Las Vegas Half Marathon.
We recap L.A., meet Melissa Freeman of My First Race and look ahead to NYC.
Week 14: T.J. gets 15 minutes closer to his goal at yesterday's Dodge Rock 'n' Roll L.A. Half Marathon.
Week 12: T.J explains how he balances training and a vegan diet while on the road. Written by: T.J. Murphy Yesterday I returned from a