All Posts Tagged ‘Zappos.com Rock n Roll Las Vegas Half Marathon’: Page 2

Burning Runner Box Score: November 15

With 3 weeks left to go, T.J is still 5 pounds away from his goal weight.

Burning Runner: The Working Diet

With 3 weeks to go until his goal race, T.J. shares the secrets of his weight-loss success.

My First Race: The Importance Of Cross-Training

With less than 4 weeks to go, Melissa Freeman explains how cross-training complements her running and keeps her injury-free.

My First Race: 5 Weeks To Go

Nike Running Reporter Melissa Freeman discusses the benefits of a running group and gives us an update on her training.

Burning Runner: Change Will Do You Good

Week 15: Looking to try something new and enhance his recovery, T.J. gives CrossFit a try.

My First Race: Meet Melissa

Follow Melissa Freeman, a Nike Run reporter who is preparing for the Zappos.com Rock 'n' Roll Las Vegas Half Marathon.

RunCenter: Dodge Rock ‘n’ Roll L.A. Recap & My First Race

We recap L.A., meet Melissa Freeman of My First Race and look ahead to NYC.

Burning Runner: Battling The Barefoot Runner

Week 14: T.J. gets 15 minutes closer to his goal at yesterday's Dodge Rock 'n' Roll L.A. Half Marathon.

Burning Runner: Traveling Tricks Of The Trade

Week 12: T.J explains how he balances training and a vegan diet while on the road. Written by: T.J. Murphy Yesterday I returned from a

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