Week 5: T.J. reveals how he began to unwind his downward spiral. Written by: T.J. Murphy A few days ago I was talking with a co-worker
Another week, another two pounds burned away.
Week 4: T.J. overcomes an old addiction and tries a new take on strength training. Written by: T.J. Murphy Last Monday I traveled
Four weeks into his experiment, T.J. burns off three more pounds.
Focused on losing weight, feeling better and improving his performance, T.J. gives his intake an overhaul. Written by: T.J Murphy This past
T.J. drops two pounds this week and establishes a half-marathon starting point.
Week 3: T.J. takes us through a typical day and explains how he plans to break free of his bad habits.
Week 2: Mixing half-marathon training with performance weight loss. Written by: T.J. Murphy After I turned in my first column to
Burning Runner, by the numbers.
By learning to cook and eat the right stuff, a 40-something year old runner making his return to the sport works to burn off at least 10