Week 6: T.J’s burned off 10 pounds in 5 weeks. Here are the key lessons he’s learned so far. Five weeks ago I set out on the
Week 5: T.J. reveals how he began to unwind his downward spiral. Written by: T.J. Murphy A few days ago I was talking with a co-worker
Another week, another two pounds burned away.
Week 4: T.J. overcomes an old addiction and tries a new take on strength training. Written by: T.J. Murphy Last Monday I traveled back from
Four weeks into his experiment, T.J. burns off three more pounds.
Focused on losing weight, feeling better and improving his performance, T.J. gives his intake an overhaul. Written by: T.J Murphy This past
T.J. drops two pounds this week and establishes a half-marathon starting point.
Week 3: T.J. takes us through a typical day and explains how he plans to break free of his bad habits.
Week 2: Mixing half-marathon training with performance weight loss. Written by: T.J. Murphy After I turned in my first column to
Burning Runner, by the numbers.