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How to Properly Fuel Up For Your Long Run

Monique Ryan / October 15, 2018

Timing your pre-exercise meals is important for feeling “light” during your run and avoiding unpleasant symptoms. Here are tips on how to properly fuel up before hitting the pavement.

Our Favorite New Fall Apparel For Cold-Weather Runs

Competitor Staff / October 12, 2018

With colder weather upon us, we decked ourselves out in thick tights, rain-repellant shells and warm jackets to find the best athletic attire to add to your closet this fall.

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