Video: Adding Jumps to Your Squats

Squats are a useful leg-strengthening exercise by itself. But add a jump to each rep? You’ve got a great way to build leg strength.

Make sure to practice the proper form explained in this video. It can wear you out really quickly, so it’s key to focus on correct form and posture rather than speed or jump height.

Do 2-6 sets of 8-10 reps each.

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