RunSafer: When an Attacker Grabs Your Hair

Learn how to defend yourself and get to safety when an attacker grabs you by your hair.

A runner’s hair can be vulnerable to an attacker trying to get control over you. In this RunSafer video, two-time Olympian and Brazilian Jiu Jitsu black belt Todd Williams gives tips on what you can do to defend yourself if an attacker grabs you by the ponytail or gets a fistful of hair. Using the rest of your body to fight back and escape is key.

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