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Weak In The Knees? Strengthen Your Hips

Matt Fitzgerald / September 20, 2018

Strengthening exercises for the hip abductors have become a standard treatment for patellofemoral pain syndrome (PFPS).

How To Beat Runner’s Knee

Matt Fitzgerald / September 18, 2018

Runner’s knee is the most common running injury, accounting for roughly 20 percent of all running injuries.