by Susan Lacke, Published September 11, 2018, Updated September 11, 2018 at 11:32 am
Head to Dylan Bowman’s bio on his website, and you’ll discover his self-written life story is three words long: I like exercising.
by Kyle Norman, Published September 10, 2018
Appropriate strength work for the lower legs will make you a more durable and faster runner.
by Theresa Juva, Published September 10, 2018
The Boise State University runner understands that longevity in the sport requires as much patience and restraint as grit and determination.
by Johanna Gretschel, Published September 9, 2018, Updated September 10, 2018 at 7:35 am
American Jenny Simpson has now won seven Fifth Avenue Mile titles, an event record.
by Jeff Gaudette, Published September 7, 2018, Updated 2 days ago
Incorporate these three types of workouts into your training plan to ensure you keep your short speed intact.
by M.T. Elliott, Published September 7, 2018
The North Face Flight RKT is a lightweight, race-day trail shoe for when speed outweighs protection.
by Doug Williams, Published September 7, 2018
Her doctor cautioned, “If I were you, I would never run again," after she broke her leg. But Katie Arnold knew better.
by Elizabeth Carey, Published September 6, 2018
To effectively push your limits, empower yourself as a runner and adapt to training stressors without injury, avoid pace creep.
by Jeff Gaudette, Published September 6, 2018, Updated 2 days ago
If you find yourself in a running slump, use these three tips to get yourself back on track.
by Johanna Gretschel, Published September 6, 2018
Viral NCAA champion Ben Flanagan broke four minutes for the first time during last night's Hoka One One Long Island Mile.