Incorporate these three types of workouts into your training plan to ensure you keep your short speed intact.
The North Face Flight RKT is a lightweight, race-day trail shoe for when speed outweighs protection.
Her doctor cautioned, “If I were you, I would never run again," after she broke her leg. But Katie Arnold knew better.
To effectively push your limits, empower yourself as a runner and adapt to training stressors without injury, avoid pace creep.
If you find yourself in a running slump, use these three tips to get yourself back on track.
Viral NCAA champion Ben Flanagan broke four minutes for the first time during last night's Hoka One One Long Island Mile.
Keep your training on track with these simple tools for measuring the direction of your training.
Dr. Marc Robinson answers your questions about running, chronic pain, injury prevention and training in our monthly column.
Hamstring strains can be some of the most chronic running injuries. Here are some treatment and prevention tips.
Through training, you can avoid having to deal with hitting the dreaded "wall." Here are specific workouts to perform your best on race day.