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Ask The Experts: Can I Get Faster At 40?

Matt Fitzgerald / September 8, 2010

Q. Dear Experts, I’m 39 years old (40 in November) and have been running for five years after a long stretch of inactivity during my 20s and early 30s.  I have run off and on since I was about 10, so I consider myself an experienced runner.  I am competing in duathlons and have toyed […]