Injury Prevention

Dealing with a current injury? Have a chronic pain? Check out our many, many articles on how to prevent injuries, what to do when suffering from one and when to seek medical attention.

Facilitating Optimal Injury Recovery

Laura Peill / November 1, 2018

At the root of all injuries, there is a need to find the foundational cause of the injury and focus on facilitating optimal recovery.

7 Warning Signs That You’re Overtraining

Courtney Baird / September 25, 2018

Overtraining can put you on the sidelines for months or years at a time. But there are signs that you can look for to nip it in the bud.

Weak In The Knees? Strengthen Your Hips

Matt Fitzgerald / September 20, 2018

Strengthening exercises for the hip abductors have become a standard treatment for patellofemoral pain syndrome (PFPS).