Injury Prevention

Weak In The Knees? Strengthen Your Hips

By Matt Fitzgerald | September 20, 2018

Strengthening exercises for the hip abductors have become a standard treatment for patellofemoral pain syndrome (PFPS).

How To Beat Runner’s Knee

By Matt Fitzgerald | September 18, 2018

Runner’s knee is the most common running injury, accounting for roughly 20 percent of all running injuries.

Guide to Lower Leg Conditioning

By Kyle Norman | September 10, 2018

Appropriate strength work for the lower legs will make you a more durable and faster runner.

Recovery Pose: Legs Up the Wall

By Sage Rountree | August 17, 2018

Certified triathlon and running coach, and yoga instructor Sage Rountree guides you through a simple recovery pose.

The Four Biggest Problem Areas For Runners

By Caitlin Chock | August 9, 2018

The hips, glutes, hamstrings and ankles are the four areas that give runners the most trouble. Here's how to straighten out any issues.

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