Injury Prevention

Recovery Pose: Legs Up the Wall

By Sage Rountree / August 17, 2018

Certified triathlon and running coach, and yoga instructor Sage Rountree guides you through a simple recovery pose.

The Four Biggest Problem Areas For Runners

By Caitlin Chock / August 9, 2018

The hips, glutes, hamstrings and ankles are the four areas that give runners the most trouble. Here's how to straighten out any issues.

Should I Wait And See Or Go Visit A PT?

By Dana Reid, DPT / August 7, 2018

Acute pain can usually be easily resolved by correcting a training error, while long-term pain often requires long-term care.

Ask a PT: What’s the Root of My Hip Pain?

By Dr. Marc Robinson, DPT, Cert. MDT / August 6, 2018

Physical Therapist Dr. Marc Robinson answers your questions about running, chronic pain, injury prevention & training in our monthly column.

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