Injury Prevention

Dealing with a current injury? Have a chronic pain? Check out our many, many articles on how to prevent injuries, what to do when suffering from one and when to seek medical attention.

How To Beat Runner’s Knee

Matt Fitzgerald / September 18, 2018

Runner’s knee is the most common running injury, accounting for roughly 20 percent of all running injuries.

Guide to Lower Leg Conditioning

Kyle Norman / September 10, 2018

Appropriate strength work for the lower legs will make you a more durable and faster runner.

Recovery Pose: Legs Up the Wall

Sage Rountree / August 17, 2018

Certified triathlon and running coach, and yoga instructor Sage Rountree guides you through a simple recovery pose.

The Four Biggest Problem Areas For Runners

Caitlin Chock / August 9, 2018

The hips, glutes, hamstrings and ankles are the four areas that give runners the most trouble. Here's how to straighten out any issues.

Should I Wait And See Or Go Visit A PT?

Dana Reid, DPT / August 7, 2018

Acute pain can usually be easily resolved by correcting a training error, while long-term pain often requires long-term care.