Nutrition

Information regarding running nutrition and healthy eating.

How to Properly Fuel Up For Your Long Run

By Monique Ryan | October 15, 2018

Timing your pre-exercise meals is important for feeling “light” during your run and avoiding unpleasant symptoms. Here are tips on how to properly fuel up before hitting the pavement.

Are Antibiotics Safe for Athletes?

By Pip Taylor | October 8, 2018

If an athlete must use antibiotics for an infection, what steps can he take to limit the damage to his healthy gut biome?

Eating Real Performance Foods

By Jessica Cerra | October 1, 2018

Jess Cerra's paths into cycling, private catering and entrepreneurship are far from typical but are inseparably intertwined.

Eat Yourself Out Of Overtraining

By Jeff Gaudette | August 27, 2018

Use these three simple but effective nutrition changes to help dig yourself out of a hole.

Recent Stories