Staying fit is more than just about how often you workout. In this section, we cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.

Why You Should Ignore Body Mass Index

Matt Fitzgerald / October 23, 2018

At one time, a low body mass index, was the mark of a healthy person. But nowadays we know there's more to our bodies than what we read on a chart.

Why You Should Know About FODMAPs

Pip Taylor / October 22, 2018

Are FODMAPs a problem food for you? Learn about which foods are high in FODMAPs and what diets avoid them.

The Truth About Protein Powders

Texas Boesch / October 20, 2018

Athletes are protein powder obsessed, but is it really the best way to add protein to your diet?

10 Reasons To Eat Potatoes

Nicki Miller / October 17, 2018

This is the season for farm-fresh spuds, and we have an easy recipe for the grill.

How to Properly Fuel Up For Your Long Run

Monique Ryan / October 15, 2018

Timing your pre-exercise meals is important for feeling “light” during your run and avoiding unpleasant symptoms. Here are tips on how to properly fuel up before hitting the pavement.