Nutrition

Information regarding running nutrition and healthy eating.

Going Green: Are Adaptogens the New Running Fuel?

By Nicolle Monico | May 31, 2018

Energy drinks are often branded as good-for-you performance enhancers, but most are loaded with caffeine, sugar and other stimulants. They have been linked to irregular heartbeats, elevated blood pressure, kidney damage and ironically, fatigue. If you’re tired of using them to power through runs, consider going herbal. Adaptogens are a class of plants known to […]

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