Information on running training, including workouts, exercises and races.
By Mario Fraioli / October 22, 2018
This challenging speed workout helps build fitness and boost confidence leading up to your goal race.
By Laura Peill / October 19, 2018
We all have those days when it is hard to muster up the energy to get out the door or when a run feels really hard. But there may be more to it than just a bad day.
By Matt Fitzgerald / October 18, 2018
The average competitive runner runs 35.5 miles per week. Is that enough? Hint: Probably not.
By Jeff Gaudette / October 17, 2018
Practice makes perfect when relating your effort level to how fast you're moving.
By Mario Fraioli / October 17, 2018
Try putting a few twists on a typical session of 1,000-meter repeats.
By Laura Peill / October 12, 2018
A strong core is at the foundation of every great runner's performance. Here is why it is important and how to get started on strengthening it.
By Jeff Gaudette / October 11, 2018
Follow these specific workouts and crush your PRs for 5K and 10K races in no time.
By Matt Fitzgerald / October 10, 2018
We look at the advantages of even pacing in a marathon and how not to hit the wall during the 26.2-mile challenge.
By Matt Fitzgerald / October 9, 2018
A mathematical model is designed to help runners pace their marathons appropriately.
By Steve Magness / October 9, 2018
As creatures of habit, we rarely deviate from our normal workout routines. But you can get more bang for your buck if you just switch up the stimulus.