Information on running training, including workouts, exercises and races.

Workout: 10K Overdistance Intervals

By Mario Fraioli / October 22, 2018

This challenging speed workout helps build fitness and boost confidence leading up to your goal race.

How to Combat Low Energy Availability

By Laura Peill / October 19, 2018

We all have those days when it is hard to muster up the energy to get out the door or when a run feels really hard. But there may be more to it than just a bad day.

Are You Running Enough Miles?

By Matt Fitzgerald / October 18, 2018

The average competitive runner runs 35.5 miles per week. Is that enough? Hint: Probably not.

The Art And Science of Marathon Pacing

By Matt Fitzgerald / October 10, 2018

We look at the advantages of even pacing in a marathon and how not to hit the wall during the 26.2-mile challenge.

How To Run A Better Track Workout

By Steve Magness / October 9, 2018

As creatures of habit, we rarely deviate from our normal workout routines. But you can get more bang for your buck if you just switch up the stimulus.

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