Information on running training, including workouts, exercises and races.
By Jeremey Duvall, M.S., CPT | August 31, 2018
Learn how to set up a strength training schedule that complements and improves your running.
By Jeff Gaudette | August 31, 2018
We examine the 10 percent rule, a popular way of increasing mileage every week. Is it really that effective?
By Jeff Gaudette | August 30, 2018
Use these four easy-to-implement tactics to reach your potential on race day.
By Matt Fitzgerald | August 29, 2018
Here are 5 specific ways in which keeping a training diary will help you become a better runner and find more satisfaction in your running.
By Jeff Gaudette | August 28, 2018
As your race gets closer, it becomes increasingly more important to dial in your workouts. Here are four for 5Ks to marathon distances.
By JoAnn Dahlkoetter, PhD | August 27, 2018
How many of the seven key traits of mentally tough runners do you have?
By Caitlin Chock | August 24, 2018
Nearly everyone can make improvements, and progress is possible with just a small amount of work.
By Dana Reid, DPT | August 20, 2018
There's more to keep in mind about running mechanics than just what your feet are doing.
By Lisa Hamilton | August 17, 2018
Want a quick, easy way to get faster? Increasing your cadence may be just what you need.
By Kelly O'Mara | August 16, 2018
Long runs and speed workouts aren't the only thing you need to be ready for race day. Being mentally prepared is just as important.