Training

Come here to find out about all things training. This section includes everything from strength-training workouts to distance-specific exercises and how to PR on your next race.

Training Plans

Workout Of The Week: Steep Hill Sprints

Brad Hudson / October 31, 2018

Steep hill sprints are a specific strength workout for runners that increases power, speed and helps with injury prevention.

3 Things Every Runner Should Do

Caitlin Chock / October 26, 2018

Got five minutes a day? Try these methods to gain strength and improve your running form.