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One-Hour Workout: Uphill Tempo Run

Sage Canaday / June 19, 2018

No matter the surface or distance—from 5K’s to 10K’s and 100-milers in the mountains—everyone can benefit from hill training. Over my running career, I’ve found that that hills are very effective in building both speed and strength, so I use them a ton for quick one-hour power workouts. The benefits are huge. Running uphill can […]