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Expert Tips on Becoming a Forever Runner

Bethany Mavis / June 18, 2018

Article originally appeared on Women’s Running. Get enough sleep.“The average woman sleeps six hours and 45 minutes per night but needs seven to eight hours of sleep. For women who run, sleep is especially crucial for endurance, mental resolve and recovery. Adequate sleep aids rehydration and releases growth hormones to grow and repair muscles broken […]

Bad Goals Runners Love to Set & What to Focus on Instead

Kristen Seymour / June 15, 2018

Runners love to set goals, and for good reason. They can help us get out the door for a tempo run when it’s cold and rainy, others help us decide how many miles we need to log each week and some aid us in determining what cross-training workouts we should be doing before a big […]