Video: The Importance Of Sleep

In this video Sage Rountree explains how poor sleep can be an indicator of—and contributor to—overtraining. She also discusses why getting the right amount of sleep is essential for peak performance and offers strategies for fitting more sleep into your schedule.

Stay On Topic

7 Warning Signs That You’re Overtraining

Courtney Baird / September 25, 2018

Overtraining can put you on the sidelines for months or years at a time. But there are signs that you can look for to nip it in the bud.

Should I Wait And See Or Go Visit A PT?

Dana Reid, DPT / August 7, 2018

Acute pain can usually be easily resolved by correcting a training error, while long-term pain often requires long-term care.